The conditioning program that keeps you IN MIND.
In the fast pace hustle of daily living, we often accept stress and the common ailments of tension as being "normal". We readily believe the discomfort we suffer is a natural consequence of "wear and tear" and not realize that we can repair our bodies and learn to prevent stress. This program is not so much about learning something new, but more a way of remembering and enjoying the comfortable and natural grace we once had.
Body Evolution blends the best of Pilates (core strengthening), Yoga, alignment, and sculpting into a refreshing and stress-reducing workout. Roxanne Rogers holds a degree in Dance from Colorado State University, is certified to teach Pilates mat work and has more than 30 years teaching experience.
Day and evening classes, private sessions available.
For more informaton call (701) 845-4324.
What is Body Evolution
Body Evolution is an explosive class that will guide you in the following:
- ADDRESS alignment issues
- RELIEVE joint stress
- BALANCE AND RE-EDUCATE improper muscle usage
- IMPROVE movement mechanics
- RECLAIM CONTROL of the body´s comfort
- INCORPORATE GOOD HABITS into your daily routine
How IS IT DONE?
- LEARN what tension feels like in its smallest form.
- RELEASE muscular tension and feel it change into power.
- DIRECT THE MIND to isolate and move specific body areas.
- BECOME AN EXPERT about your inner landscape.
- LEARN TO BE KIND to yourself.
WHO WILL BENEFIT IN THIS PROGRAM?
- People who suffer from stress or arthritis
- People who suffer due to poor posture
- People participating in weight bearing activities such as weight training or the physical demands fro work or career
- People interested in the mind ⁄ body connection
Accept this warm invitation to join us and experience your own Body Evolution.
Have questions or comments? Please call Roxanne at 701-845-4324.